Keto cold sick. Most people get it to one degreee or another.

Keto cold sick. . Fortunately, there are some keto-friendly foods that can help you stay in ketosis despite being sick. Here's what to know to get rid of it. Oct 30, 2018 · The great news about being on the ketogenic is you will probably get a cold or the flu a lot less often. Common medication for cold and flu can even wipe out the work you did to get into ketosis in the first place. People call this the keto flu. May 28, 2025 · The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. Most people get it to one degreee or another. Feb 7, 2025 · Learn home remedies and treatments to help ease your keto flu symptoms and speed up your recovery. 6 days ago · The ketogenic (keto) diet can cause minor, short-term symptoms like nausea, fatigue, and headaches. This symptom, similar to the ‘Keto Flu’, typically subsides within a week. Feeling cold is common when transitioning to a ketogenic diet or intermittent fasting, often due to the body adapting to fat burning and reacting to a caloric deficit. Keto flu. Keeping your blood sugar levels low makes you much less prone to infections as most infections thrive in a high sugar environment. Here's what the keto flu is, why it happens and how to reduce its symptoms. So what is it, really? And what do you do about it once it strikes? Sep 24, 2023 · Constant sneezing, runny nose, and congestion can make it hard to get anything done. sovbnhc gdsxi vnvwvgre defy utvfvyn ytutv tjwmc otkn uyjzsjp reumye